Why you need to train your pelvic floor
If you have weak pelvic floor muscles, you will probably notice it sooner or later. It could be that you involuntarily let air out of… Læs mere »Why you need to train your pelvic floor
Exercise
How to do squat exercises
Did you know that pelvic floor exercises such as squats strengthen the muscles around your bladder, bottom, and vagina. If you exercise and strengthen your… Læs mere »How to do squat exercises